is the normal, natural state of health for the body and mind. It
results from the full development of consciousness and depends upon the
perfect and harmonious functioning of every part of the body and
nervous system. When one is using the full potential of the mind and
body in this way, every thought and action is spontaneously correct and
life-supporting. This is life free from suffering, life lived in its
full stature and significance.
goal of the Transcendental Meditation Technique is the state of
enlightenment. This means we experience that inner calmness, that quiet
state of least excitation, even when we are dynamically busy."
Maharishi Mahesh Yogi